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	<title>Racewalk West</title>
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	<description>The sport of Kings and Commoners</description>
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		<title>Racewalk West</title>
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		<title>Athletics Canada to Provide Unprecedented Support to the Walks</title>
		<link>http://racewalkwest.com/2013/04/21/athletics-canada-to-provide-unprecedented-support-to-the-walks/</link>
		<comments>http://racewalkwest.com/2013/04/21/athletics-canada-to-provide-unprecedented-support-to-the-walks/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 22:32:08 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://racewalkwest.wordpress.com/?p=303</guid>
		<description><![CDATA[Athletics Canada has agreed to provide significant financial support to Canada&#8217;s elite race walkers for the 2013 season. This support will be made directly to the Racewalk West group. Racewalk West currently has 3 Senior Men qualified for the World &#8230; <a href="http://racewalkwest.com/2013/04/21/athletics-canada-to-provide-unprecedented-support-to-the-walks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=303&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2013/04/21/athletics-canada-to-provide-unprecedented-support-to-the-walks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">racewalkwest</media:title>
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		<title>Dunfee and Thorne Bring Canada to the World</title>
		<link>http://racewalkwest.com/2013/03/29/dunfee-and-thorne-bring-canada-to-the-world/</link>
		<comments>http://racewalkwest.com/2013/03/29/dunfee-and-thorne-bring-canada-to-the-world/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 10:28:54 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://racewalkwest.wordpress.com/?p=300</guid>
		<description><![CDATA[On March 17, Evan Dunfee and Ben Thorne brought Canada to the World level in men&#8217;s racewalk. Their 20km times of 1:22:46 and 1:22:49 put both of them into the Top 40 in the world. This is something that has &#8230; <a href="http://racewalkwest.com/2013/03/29/dunfee-and-thorne-bring-canada-to-the-world/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=300&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2013/03/29/dunfee-and-thorne-bring-canada-to-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Gomez Gets a Podium</title>
		<link>http://racewalkwest.com/2013/02/24/gomez-gets-a-podium/</link>
		<comments>http://racewalkwest.com/2013/02/24/gomez-gets-a-podium/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 00:10:47 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=298</guid>
		<description><![CDATA[In the first of the IAAF Race Walk Challenge races of 2013, Canadian Inaki Gomez posted a 2nd place finish in the Men’s 20km event. The race was held in Chihuahua, MX on Saturday February 23rd. Inaki’s last race was &#8230; <a href="http://racewalkwest.com/2013/02/24/gomez-gets-a-podium/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=298&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2013/02/24/gomez-gets-a-podium/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Race Walk at the Olympics, a very different event</title>
		<link>http://racewalkwest.com/2012/08/06/race-walk-at-the-olympics-a-very-different-event/</link>
		<comments>http://racewalkwest.com/2012/08/06/race-walk-at-the-olympics-a-very-different-event/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 09:21:20 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=280</guid>
		<description><![CDATA[Prior to arriving in London for the Olympics we were told repeatedly that the Olympics were different. How different could they be? It&#8217;s still a race walk. The rules don&#8217;t change. The course is a loop. We&#8217;ve seen all of &#8230; <a href="http://racewalkwest.com/2012/08/06/race-walk-at-the-olympics-a-very-different-event/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=280&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/08/06/race-walk-at-the-olympics-a-very-different-event/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Officials</media:title>
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			<media:title type="html">RaceStart</media:title>
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			<media:title type="html">ThePack</media:title>
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			<media:title type="html">UncleInaki</media:title>
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		<item>
		<title>Gomez breaks Canadian 20km RW record</title>
		<link>http://racewalkwest.com/2012/08/05/gomez-breaks-canadian-20km-rw-record/</link>
		<comments>http://racewalkwest.com/2012/08/05/gomez-breaks-canadian-20km-rw-record/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 20:45:11 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=275</guid>
		<description><![CDATA[London, UK &#8211; Vancouver, B.C.&#8217;s Inaki Gomez finished 13th in the men&#8217;s 20-kilometre race walk final in a new Canadian record time of 1:20:58. Gomez continually worked his way back from the 28th position at the 8-kilometre split. By the &#8230; <a href="http://racewalkwest.com/2012/08/05/gomez-breaks-canadian-20km-rw-record/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=275&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/08/05/gomez-breaks-canadian-20km-rw-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">racewalkwest</media:title>
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			<media:title type="html">Inaki-1</media:title>
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		<item>
		<title>One Day to Go, a Trip to the Olympic Village</title>
		<link>http://racewalkwest.com/2012/08/03/one-day-to-go-a-trip-to-the-olympic-village/</link>
		<comments>http://racewalkwest.com/2012/08/03/one-day-to-go-a-trip-to-the-olympic-village/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 22:52:39 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=265</guid>
		<description><![CDATA[Yesterday we viewed the Race Walk course. The LOC has made a few last minute changes that will make everyone&#8217;s experience better. Tomorrow will tell the real tale. For today we spent out time in the Olympic Athlete Village. Today was &#8230; <a href="http://racewalkwest.com/2012/08/03/one-day-to-go-a-trip-to-the-olympic-village/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=265&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/08/03/one-day-to-go-a-trip-to-the-olympic-village/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">racewalkwest</media:title>
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			<media:title type="html">CanadaRes</media:title>
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			<media:title type="html">Moose</media:title>
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			<media:title type="html">Rings</media:title>
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		<item>
		<title>On to Kamen to Join the Canadian Team</title>
		<link>http://racewalkwest.com/2012/08/02/on-to-kamen-to-join-the-canadian-team/</link>
		<comments>http://racewalkwest.com/2012/08/02/on-to-kamen-to-join-the-canadian-team/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 13:50:14 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=249</guid>
		<description><![CDATA[We made the move from St, Moritz Switzerland to Kamen, Germany via Europe’s superb train system. Inaki made a short side trip to London to get his credentials and to familiarise with the Olympic Village. We made a short side trip &#8230; <a href="http://racewalkwest.com/2012/08/02/on-to-kamen-to-join-the-canadian-team/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=249&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/08/02/on-to-kamen-to-join-the-canadian-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">racewalkwest</media:title>
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			<media:title type="html">TrainingCentre</media:title>
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			<media:title type="html">TrainingFacilties</media:title>
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			<media:title type="html">HeavyTraffic</media:title>
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			<media:title type="html">ComingStorm</media:title>
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		<item>
		<title>St. Moritz, not just a winter playground for the rich</title>
		<link>http://racewalkwest.com/2012/08/02/st-moritz-not-just-a-winter-playground-for-the-rich/</link>
		<comments>http://racewalkwest.com/2012/08/02/st-moritz-not-just-a-winter-playground-for-the-rich/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 13:21:13 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=247</guid>
		<description><![CDATA[While both Ben Thorne and Evan Dunfee were busy with their International competitions Inaki Gomez was actively pursuing his next phase of preparation for the Olympics in London. Based on his earlier success with performing after training at altitude we decided &#8230; <a href="http://racewalkwest.com/2012/08/02/st-moritz-not-just-a-winter-playground-for-the-rich/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=247&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/08/02/st-moritz-not-just-a-winter-playground-for-the-rich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">racewalkwest</media:title>
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			<media:title type="html">Inaki-Chris-StMoritz</media:title>
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			<media:title type="html">Gerry-Inaki-Blair-StMoritz</media:title>
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		<item>
		<title>Ben&#8217;s World Junior performance starts aggressively, ends prematurely</title>
		<link>http://racewalkwest.com/2012/07/31/bens-world-junior-performance-starts-aggressively-ends-prematurely/</link>
		<comments>http://racewalkwest.com/2012/07/31/bens-world-junior-performance-starts-aggressively-ends-prematurely/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 14:04:36 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=244</guid>
		<description><![CDATA[As a member of the Canadian World Junior Athletics Team, Ben Thorne participated in his second major world Championship of the year. After his performance at the World Cup of Race Walking in Saransk, Russia qualified him for the World Junior event &#8230; <a href="http://racewalkwest.com/2012/07/31/bens-world-junior-performance-starts-aggressively-ends-prematurely/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=244&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/07/31/bens-world-junior-performance-starts-aggressively-ends-prematurely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">racewalkwest</media:title>
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			<media:title type="html">TeamStad-2-small</media:title>
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		<item>
		<title>Ben Thorne post worlds leading 10km Junior Race Walk time</title>
		<link>http://racewalkwest.com/2012/07/31/ben-thorne-post-worlds-leading-10km-junior-race-walk-time/</link>
		<comments>http://racewalkwest.com/2012/07/31/ben-thorne-post-worlds-leading-10km-junior-race-walk-time/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 13:28:16 +0000</pubDate>
		<dc:creator>Racewalk West</dc:creator>
				<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://racewalkwest.com/?p=238</guid>
		<description><![CDATA[The Canadian Senior and Junior Race Walks at the Canadian Championships in Calgary saw some notable performances. The most notable performance being Ben Thorne&#8217;s Canadian record and world leading performance. Finishing in 40:26, Ben was able to hold close to &#8230; <a href="http://racewalkwest.com/2012/07/31/ben-thorne-post-worlds-leading-10km-junior-race-walk-time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=racewalkwest.com&#038;blog=18755769&#038;post=238&#038;subd=racewalkwest&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://racewalkwest.com/2012/07/31/ben-thorne-post-worlds-leading-10km-junior-race-walk-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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